3 Ways to Stay Active in the Winter

FacebookLinkedInShare

3-Ways-Stay-Active-Winter-Premier-Medical-imageNow that the holidays are over, it is time to get back into the swing of things. If you had as much fun over the holidays as I did, your pants are little tight and your gym membership card is a little dusty. Good news! There are many ways to be active and healthy during these chilly post-holiday months. Whether you want to stay indoors or you want to brave the cold, I have great ideas to stay active to help keep that waistline from expanding.

Continue reading