3 Ways to Stay Active in the Winter


3-Ways-Stay-Active-Winter-Premier-Medical-imageNow that the holidays are over, it is time to get back into the swing of things. If you had as much fun over the holidays as I did, your pants are little tight and your gym membership card is a little dusty. Good news! There are many ways to be active and healthy during these chilly post-holiday months. Whether you want to stay indoors or you want to brave the cold, I have great ideas to stay active to help keep that waistline from expanding.

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How to Stay Healthy with Unhealthy Work Hours


Having the right combination of eating healthy and exercising is important in maintaining a healthy lifestyle, but if you’re working crazy hours or have a demanding schedule, this can feel almost impossible.

Let’s face it! Unlike many other industries, working as a healthcare employee is challenging due to the schedules and time on your feet. Your life likely revolves around; night shifts, rotating schedules, double shifts, and overtime. You may even be a first time mom trying to learn how to balance a career and baby world. Or perhaps, you’ve found a 9-5 position that is providing career satisfaction. No matter where you are in your career, I am confident that you have what it takes to become a healthier person. Continue reading